Unsung Heroes | Food's That Benefit Your Overall Health
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In the last couple decades, it’s become apparent that what we eat can have more of an impact on our health than our genetics. But with so much information out there about what to eat, how much of it to consume, and what to avoid, it’s no wonder most people’s brains are spinning. In fact, according to a survey from the International Food Information Council Foundation, 80 percent of people are confused about nutrition—for better or worse. The good news, though, is that there are select foods that pack the biggest punch when it comes to a positive impact on your overall health (assuming you don’t have allergies or food-controlled conditions). Here are some of the top unsung food heroes to consider adding to your diet regularly.